post #77

So here it is. My lucky number. what better time to start new direction for my blog.

I need to start tracking everything I do in order to keep track and see where I can apply some improvement.

My diet:

Morning mel 6am: small bowl of wheat farnia with a pinch of brown suger and half a cup of milk. cup of green tea.

Morning exercise:

Sauna: 45 minutes 30 crunches
steam room 30 minutes
pool 20 laps plus

200 reverse chrunchs
5 set of foward neck exercise
5 sets of backward neck exercise
5 sets deep knee bends
50 half pull ups.

Now I half to repeat it this afternoon.